Cowboy Beef & Bean Hash

This easy, quick savoury one pot will have you kicking yourself that you didn’t make it sooner. This kicking cowboy beef hash is syn free and to die for.

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Breakfast frittata

If you make a huge all-day breakfast omelette like this not only is it great for leftovers or in lunchboxes it means you have breakfast on hand and ready to go whenever you need it. (lasts in the fridge up to 4 days) 6 large (preferably free range) 4 slimming world sausages or any preferred sausages […]

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Blue cheese bacon burgers

My boyfriend and I are particularly partial to any kind of food but occasionally we love a good burger. So I will be sharing some of my favourite recipes for you all. serves 6 1tbsp blue cheese per burger (I worked it out 5 g = 1 syn if the syns on the app are […]

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Falafel

My sisters love falafel and eat so much that we decided to make our own. Don’t try and substitute canned chickpeas! Dry chickpeas are not only cheaper but have an entirely different texture. 1 mug/cup dried chickpeas – soak the chickpeas overnight 1 tsp ground baking powder, cumin and coriander, 2 tbsp chopped fresh parsley and […]

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Nice ‘n’ Spice fries/wedges

I can’t make SW chips without using a small amount of oil I just can’t! Obviously, you can replace the oil with low-calorie spray but the oil gets really up to temperature letting the potato really crisp up! Serves 1 1 large potato (I leave the skin on but give it a wash/rinse) 1/2 tsp […]

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