SP friendly baked beans

So, slimming World took beans off of the P list at the beginning of the year and sometimes you just want some kind of comforting baked beans. Not only do these homemade baked beans only take 10 -15 minutes to make, if you make a larger batch they will last in the fridge for up […]

Cowboy Beef & Bean Hash

This easy, quick savoury one pot will have you kicking yourself that you didn’t make it sooner. This kicking cowboy beef hash is syn free and to die for.

Jack Daniels BBQ sauce

This sweet and sticky sauce will have you coming back for more and the best thing it is only 1.5 syns for 2 tablespoons!

boozy raspberry slushy

With how hot the weather had been I thought I would share some more cocktail recipes for barbecues and parties. 12 servings (1 syn each) 100ml vodka zest and juice of 1 lemon 250g fresh raspberries 2litres sugar-free lemonade Blend the raspberries and sieve into a large jug. Mix the lemon zest and juice together […]

Watermelon salad

I can’t really describe this salad, its sweet, refreshing, tangy and salty and great for barbeques or picnics. Serves 4-6 as a side 400g cubed watermelon, 2 tbsp finely chopped mint zest and juice of 1 lime 50g crumbled feta cheese (part HEA or 6 syns) Toss the watermelon and lime zest and juice together. […]

Mexican corn salad

I’ve had a lot of requests for side dishes to go along with summer BBQ’s and honestly, I am a sweetcorn lover and I think this side dish goes great with grilled meats! 1 large can sweet corn, drained, zest and juice half a lime, 1 small red onion finely diced, 1 roasted red pepper […]

Homemade Piri Piri sauce

After my trip to Portugal, I have been truly inspired, just eating different things from the typical spaghetti or cottage pie that we have at home and I managed to get a great homemade Piri Piri sauce recipe from a local restaurant while I was out there. 6 tablespoons white wine vinegar 4 cloves garlic […]

Hawaiian Chicken burger

I watch a lot of travel videos on youtube. mainly because I would one day like to travel and maybe make some videos but also because I’m interested in food around the world.  I saw a few videos from Hawaii including some burgers with grilled chicken, a lightly charred piece of pineapple and salty bacon and let […]

Chicken in a bag

Sometimes we all need a bit of meal prep to help us on our journey. This is a great way to have syn free chicken on standby in the freezer or fridge. The idea of marinating is not only to give your meat an amazing flavour but also to help tenderise your meat. you could […]