SP friendly baked beans

So, slimming World took beans off of the P list at the beginning of the year and sometimes you just want some kind of comforting baked beans. Not only do these homemade baked beans only take 10 -15 minutes to make, if you make a larger batch they will last in the fridge for up […]

University life: the essentials

sometimes, knowing what to do when making the next big step in your life we need a little guidance here i am to help.

Meal prep 101: Breakfast omelette

I often struggle to stay on plan, usually because of my own stupidity. I start working on assignments or get busy with something so forget to eat breakfast then by 11 am i’m starving but because it is too early for lunch I grab whatever is close by! So here I am sharing with you […]

Slow cooker: chicken parmesan

An easy and delicious weeknight meal ready for when you get home from a busy day. Winter is coming! #slowcooker #chickenparmesan #slimmingworld

The perfect Jacket potato

It may seem simple, but apparently, people can’t make a jacket potato?! I have seen them advertised.. frozen jacket potatoes? Am I the only one who thinks that is absurd? How about I show you all an easy way to cook jacket potatoes, and if you wanted, you could batch cook them to freeze yourself? you […]

speedy rice

It’s summer, the children are off school, we don’t always have time to make something for lunch, so why not make something packed full of speed food that is great for pack lunches, snacking on, or even taking to a BBQ?  2 cloves garlic, grated 1 tsp thyme 1 roughly chopped red pepper, onion, courgette, […]

Ranch seasoning

With this seasoning on hand you can make the fastest vegetable dip or salad dressing and boy is it addictive! This will last in an air tight container for up to 6 months!

Steak, ale & mushroom stew

This easy low syn version of steak and ale stew that you can either have some more syns on pastry or check out my mashed potato to go with the impetuous gravy. This is pure comfort in a bowl!

Thai massaman curry 

This is the most beautifully elegant curry you will ever try in your life!  This may seem a bit daunting but I cracked this first time! Making the paste from scratch is slightly terrifying but so worth it! I had never had massaman until Nick took me to a lovely Thai restaurant and we decided […]

Chicken pizza

I recently had some followers ask for some SP friendly meals, I recently shared my singing swede. This chicken pizza is delicious with salad, not to mention low in syn. This serves 1 at 2 syns 1 large chicken breast 1 tsp grated garlic and oregano salt and pepper 1 red onion, finely diced 1 […]