sage and onion stuffing

#christmas is coming and i want to make sticking to plan easier for you!

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Pumpkin soup

I have personally heard horror stories about pumpkin recipes. At the end of the day, it is like the older auntie of the butternut squash and the only tip that I can give you is flavour it the way you would a butternut squash! 1 kg deseeded and peeled, 1 large onion peeled and roughly […]

Slow cooker: Beef Bourguignon

Something comforting and easy for the dark, cold nights ahead of us. Utterly comforting and low in syns! #slowcooker #recipe for #beefbourguignon

Mexican Chicken Stew

This delicious #slowcooker or #onepot meal is delicious and totally hits the spot, especially now its colder! #synfree

Egg Fried Rice

I just went through my recipes and I realised I haven’t posted the most simple of fried rice dishes. The one fried rice dish that has become a staple in Chinese takeaways throughout the UK. You can keep this syn free by leaving out the sesame oil but really, as there is so little of […]

Chicken and mushroom orzotto

We’ve gone from hot summer to freezing winter weather overnight so here is my chicken and mushroom orzo risotto. 2 large chestnut mushrooms sliced 1 finely diced onion 1 grated garlic clove 1/2 cup orzo pasta (looks like rice but cooks a lot faster) 1/2 tsp mixed Italian herbs 1 cup water 1 chicken stock […]

Breakfast sausage burgers

We all like to indulge sometimes, my indulgence was always a McDonald’s breakfast! I’m going to show you how to make my McDonald’s copycat breakfast patties! I usually have it in a wholemeal muffin or roll with egg and mushrooms or in place of Sausages in a full English as its syn free! 500g 5% […]

Indian burger

Warming flavours of the (hopefully) Indian summer in a single handheld beautiful parcel of goodness and low in syn! If we don’t have an Indian summer the good news is these flavours mingle well into the autumnal weather too!

speedy rice

It’s summer, the children are off school, we don’t always have time to make something for lunch, so why not make something packed full of speed food that is great for pack lunches, snacking on, or even taking to a BBQ?  2 cloves garlic, grated 1 tsp thyme 1 roughly chopped red pepper, onion, courgette, […]

Shrimp boil

This is one of the most simple but delicious recipes you will ever make and extremely low in syn but can be made syn free!