Cajun chicken sizzler pizza

This pizza flatbread really hits the spot, not only is it low in points but it’s quick, cheap and simple to make

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Garlic primavera carbonara

This dish is quick, easy, delicious and not only diabetic but slimming World friendly.

Spring vegetable & herb salad

This spring dish is amazing with fish and chicken and the best thing? Completely syn free and packed full of speed food, great for picnics, snacking, a side dish and you can use whatever fresh spring vegetables you can get your hands on! 1 mug of basmati rice (and 1 mug of vegetable stock from […]

Ranch seasoning

With this seasoning on hand you can make the fastest vegetable dip or salad dressing and boy is it addictive! This will last in an air tight container for up to 6 months!

Chorizo fish stew

This is full of flavour yet light and delicious and if you’re doing an sp day rather than serving with pasta is beautiful with some cannelloni or haricot beans stirred through! Please check syn values if these items* Serves 1 1 white fish fillet 30g chorizo* 1 tsp smoked paprika and garlic granules 1 big […]