This delicious #slowcooker or #onepot meal is delicious and totally hits the spot, especially now its colder! #synfree
The oil isn't essential but to me it makes the dish! You would otherwise need to use a decent amount of low cal spray! (if using oil you need to syn which can vary on brand so please check but roughly 2 syns) Zest of half a lemon, 1 tbsp fresh oregano, 2 tbsp fresh [...]
This was a specially requested dish by Dee, Thank you Dee!
Rich, delicious and although seems like a lot of steps is well worth it!
Easy,delicious and quick! Serves 4 at 2.5 syns each Preheat oven to 170C 4 chicken breasts 1 garlic herb passata Salt and pepper 2x25g low fat Mozzarella (1 syns each or part HEA) 4 tbsp Parmesan 2 tbsp cornflour 1 tsp mixed Italian herbs 1. Flatten the chicken breast so they are even all over [...]
This delicious #lowsyn #onepot #meatball meal is easy to make and can be frozen too! Whats not to love?
I just went through my recipes and I realised I haven't posted the most simple of fried rice dishes. The one fried rice dish that has become a staple in Chinese takeaways throughout the UK. You can keep this syn free by leaving out the sesame oil but really, as there is so little of [...]
Easy, stovetop, one pot, for one person (but can be easily adjusted!) I do love simple meals! 100g pasta of your choice Save 100ml of the pasta water 1 tbsp quark 1 tbsp parmesan (1 syn - optional but boosts the cheesy flavour) 25g cheddar (4 syns or HEA) Boil the pasta minus 2 minutes. [...]