Indian style bulgar wheat

This #indian style #bulgurwheat is #synfree #delicious and a real change to your typical side dishes you might find at a BBQ

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Spring vegetable & herb salad

This spring dish is amazing with fish and chicken and the best thing? Completely syn free and packed full of speed food, great for picnics, snacking, a side dish and you can use whatever fresh spring vegetables you can get your hands on! 1 mug of basmati rice (and 1 mug of vegetable stock from […]

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Nice ‘n’ Spice fries/wedges

I can’t make SW chips without using a small amount of oil I just can’t! Obviously, you can replace the oil with low-calorie spray but the oil gets really up to temperature letting the potato really crisp up! Serves 1 1 large potato (I leave the skin on but give it a wash/rinse) 1/2 tsp […]

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seafood/meat platter

This isn’t exactly a recipe but I wanted to share a little secret to making christmas and parties easy. Going for free and low syn foods is the best way to go. Choose your favourite seafood or fish if you like them and go for it. Prawns, fish goujons, smoked salmon with dips such as […]

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satay skewers

Making food for Christmas drinks parties doesn’t have to be difficult or high in syns, this is quick, easy and delicious and made in advance can save you time!

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Best turkey gravy ever

Christmas is close by and here I have the best gravy you can make ahead of the dinner around the time you put the turkey in the oven! Please check syns for anything marked with an asterisk as brands will vary 1 tbsp butter* 1 tbsp flour* stock (which we will make with the neck you […]

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