This is slightly different from your average keto salad and is utterly moreish. You can use beef or lamb mince. 2 cups shredded or mixed lettuce 50g mince (preferably beef or mince) 1 small-medium tomato (around 1/4 cup chopped) 1 large spring onion finely sliced 1/8 cup crushed tortilla crisps 1/4 cup shredded cheddar 1tsp [...]
If you have a friend coming over or are in need of a sweet fix this tart can make 8-10 servings at only *262 calories, 22g fat, 8.9 g carb and 6.7g protein (if split into 8) It is creamy and vanilla sweet and goes well with a couple of raspberries or strawberries. You will need [...]
Quick and easy and a real treat. Not for every day with the keto diet, but definitely worth having this recipe in your inventory for both sweet and savory dishes! 125g butter melted 2 eggs 1/2 cup coconut flour 1/4 cup ground almonds Mix together the butter and eggs together. Fold in the flour and [...]
This may not have the typical extremely high-fat content that fat bombs do, but this recipe is more flexible, you can use it on salads and meats, fish or veggies, it is a fat bomb you can incorporate into your food rather than just eating it! 3 tbsp olive oil 1 tbsp ground almonds 100g [...]
There's nothing like the heat and fragrance of a good chilli!
Tangy,easy to make and addictive, these fishcakes are a must have for your keto diet!
Zesty, low carb and delicious