Quick, easy, syn free and good for leftovers requested by Ann, Thank you Ann!
The oil isn't essential but to me it makes the dish! You would otherwise need to use a decent amount of low cal spray! (if using oil you need to syn which can vary on brand so please check but roughly 2 syns) Zest of half a lemon, 1 tbsp fresh oregano, 2 tbsp fresh [...]
Easy, stovetop, one pot, for one person (but can be easily adjusted!) I do love simple meals! 100g pasta of your choice Save 100ml of the pasta water 1 tbsp quark 1 tbsp parmesan (1 syn - optional but boosts the cheesy flavour) 25g cheddar (4 syns or HEA) Boil the pasta minus 2 minutes. [...]
This sounds crazy, but is super delicious and easy and can be made for 2 syns in under 5 minutes!
This is my take on slimming world ready meal and takes 10 minutes to make using the same pot!100g pasta100ml passata75g smoked salmon2 big handfuls rocketSplash balsamic vinegarPinch of dry oregano and basil and salt and pepper1 clove garlic1. Cook the pasta according to instruction-2 minutes.2. Drain the pasta. Save some of your pasta water [...]
We've gone from hot summer to freezing winter weather overnight so here is my chicken and mushroom orzo risotto.2 large chestnut mushrooms sliced1 finely diced onion1 grated garlic clove1/2 cup orzo pasta (looks like rice but cooks a lot faster)1/2 tsp mixed Italian herbs1 cup water1 chicken stock cubeSalt and pepper to tasteBig handful of [...]
This can't be more simple, a fast 10 minute dinner that is low in syn, all I do is have a pile of rocket or salad on the side!Serves 1-2100g spaghetti or long type of pasta1 tin tuna in water, drainedZest and juice of 1 lemon1 tbsp parsleyPinch salt1/2 tsp black pepper (Optional 1 tsp [...]