Meal Prep 101: Use by dates

I know, I know! Boring, yes but, very important if you don’t want to get food poisoning. Whatever you make, the use by date will be whatever the shortest date of what you use. Cooked vegetables = 4 days in the fridge or 10 months maximum in the freezer. Cooked meat/poultry (beef, pork, lamb, chicken, […]

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Arrabiata sauce

This is a totally simple but easy pasta sauce. There is only 2 syns for the whole batch so you will have to divide that by how many portions you get out of it. (I get around 8 with this batch so I don’t really bother synning this dish!) 1 tsp olive oil 2 tbsp each […]

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Perfect sushi rice

Sushi rice always seems daunting but is ridiculously easy to make. When you have your sushi rice figured out it is easy to make homemade sushi that can be syn free or near enough syn free. Ratio – 1:1.5  (e.g 1 mug of rice to 1.5 mugs water) OR enough to cover the rice with […]

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