Meal prep 101: Breakfast omelette

Meal prep 101: Breakfast omelette

I often struggle to stay on plan, usually because of my own stupidity. I start working on assignments or get busy with something so forget to eat breakfast then by 11 am i'm starving but because it is too early for lunch I grab whatever is close by! So here I am sharing with you [...]

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Meal Prep 101: Use by dates

Meal Prep 101: Use by dates

I know, I know! Boring, yes but, very important if you don't want to get food poisoning. Whatever you make, the use by date will be whatever the shortest date of what you use. Cooked vegetables = 4 days in the fridge or 10 months maximum in the freezer. Cooked meat/poultry (beef, pork, lamb, chicken, [...]