What is weight watchers? My first day

There is one weight watchers plan with over 200 0 point foods.

But what are points? Weight watchers points are allocated to different foods to help you to make better choices and to help with portion sizes for the more unhealthy foods. For example things like lettuce have 0 points but pasta has 1 point per 10g dry.

So if you wanted a filling meal you would primarily use 0 pointed foods and use points for potatoes or pasta to help bulk it out.

The app ( so far with what I’ve found) is a lot easier to use than the sw app. I can scan food, track what I have eaten, track my exercise which I can earn points back on!

So how is my first day going? I will be uploading a video to my YouTube channel chef who slims. But I learned the hard way to scan everything before you buy!

If you are doubting yourself help is always there with an easy access easy to use app as well as books.

Here’s to hopefully a fully successful day on track.

Love, Emily, chef who slims. X

Advertisements

Published by The chef who slims

I share my love and passion for food with slimming world and weight watchers recipes that I hope everyone will love.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: