SP friendly baked beans

So, slimming World took beans off of the P list at the beginning of the year and sometimes you just want some kind of comforting baked beans.

Not only do these homemade baked beans only take 10 -15 minutes to make, if you make a larger batch they will last in the fridge for up to 3 days and this recipe only uses a handful of ingredients!

1 tin of beans (any of your choice that are on the protein list)

2 medium tomatoes (sliced in half and grate the flesh)

1 small onion (finely diced)

pinch of garlic granules and chilli flakes and 1 tsp of paprika (the use the unsmoked kind but if you want a BBQ baked beans try smoked paprika instead)

dash of Worcestershire sauce to taste

salt and pepper to taste

1. Fry the onion in low calorie spray until soft.

2. add your tomatoes and seasonings and immer until the tomatoes have evaporated most of the water.

3. Add your beans and cook until heated through (3-4 minutes) then season to taste with salt, pepper and Worcestershire sauce.

They are really delicious and hit the spot when you want some comforting beans on an SP day an the best thing is you can adapt it to how you want.

Love Emily, Chef who slims. xxx

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