The basics: Crispy Chicken wings

These crispy chicken wings may be syn-full but when shared between friends the minimal syns are well and truly worth every finger-licking bite!

per 100g (around 2 whole wings or if seperated 4 pieces) chicken wings are 4.5 syns.

1 box of chicken wings (1kg ish)

1 tbsp baking powder.

  1. Preheat your oven to 200c.
  2. Meanwhile, line a tray with foil then baking parchment over the top.
  3. Cut the chicken wings in half at the joint and place in a large sandwich bag with the baking powder.
  4. tie the bag off and shake the baking powder and wings gently pressing and squeezing the baking powder onto the wings.
  5. Lay the wings onto a baking tray and spray with low-calorie cooking spray.
  6. Bake for 40 minutes flipping halfway through.

You are ready to get dipping in whatever sauce takes your fancy 🙂

I hope you enjoy these and give them a go as they are easy and great for sharing.

Love Emily, Chef who slims x

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