Speedy meal prep stir-fry

I’ve been doing a lot of meal prep so I thought I’d share a recipes I’ve been really enjoying that couldn’t be faster to make to give you 6 decent sized meals

400 g meat or veggie replacement of your choice

0.5 TSP 5 spice powder

2 TSP grated ginger and garlic

4 tbsp soy sauce

1 tbsp chilli sauce per meal

1 X 6 pack of egg noodles cooked according to instructions

2 packs stir fry packs

1. Heat a pan with low calorie spray add the chicken and heat stir fry for 5 minutes.

2. Add the garlic, ginger and 5 spice and stir-fry for a minute.

3. Add the veggies and stir fry for 5 minutes.

4. Meanwhile place the noodles into your meal prep pots then share the chicken and vegetables between the pots.

5. Place 1 tbsp of chilli sauce over each pot of chicken noodles before leaving to cool, covering and refrigerating.

This will last for 5 days in the fridge.

Love, Emily, chef who slims x


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