Indian style bulgar wheat

I love a good side dish. I was eating saag aloo and thought how good the Indian spices would be through a bulgar wheat salad.

1 mug bulgar wheat (2 mugs water)

2 handfuls baby spinach

1 tsp cumin, garam masala, grated ginger and garlic

2 tomatoes

1 onion finely diced

salt and pepper + cayenne pepper to taste

  1. In a pot add the bulgar wheat and water and bring to the boil, when boiling cover, remove from the heat and leave for 15 minutes.
  2. Meanwhile, fry the onion in a pan with low-calorie spray and a generous pinch of salt, pepper and a pinch of cayenne pepper.
  3. When softened add the ginger, garlic and spices and stir-fry for 3-5 minutes.
  4. Add a splash of water and the spinach and cover until wilted.
  5. Turn the heat off and stir through the bulgar wheat and tomatoes.

Love Emily, Chef Who Slims x


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