Arrabiata sauce

This is a totally simple but easy pasta sauce. There is only 2 syns for the whole batch so you will have to divide that by how many portions you get out of it. (I get around 8 with this batch so I don’t really bother synning this dish!)

1 tsp olive oil

2 tbsp each freshly chopped basil and parsley

2 thinly sliced garlic

1/2 tsp chilli flakes

2 cans chopped tomatoes (or plum but squish them with your hands to break them up, do not blend them as the tomato pips will make the sauce bitter)

2 tbsp tomato puree

generous pinch salt and pepper

  1. Heat a saucepan with the olive oil, garlic and chilli flakes.
  2. When you can smell the garlic add in the tinned tomatoes, tomato puree, the herbs and the salt and pepper.
  3. Stir and let simmer for 5 minutes.

That is it. This spicy pasta sauce is great as it is, with fish or chicken.

Love Emily, The Chef Who Slims. x

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s