Pizza in a mug

This sounds odd but can be made within minutes, within budget and within your syns!

Serves 1

1 tbsp plain flour (2 syns)

1/4 tsp baking powder

12g Reduced Fat mozzarella (hea or syns depending on brand)

3 tbsp garlic herb passata

(Any other toppings you like)


  1. Mix the flour and baking powder with enough water to make a paste. (you want it like a yogurt texture with quite a bit of moisture, i find 3-4 tbsp works well, i usually add some italian herbs to the dough mix!)
  2. Spread the paste so its even in your mug/bowl.
  3. Top with your passata, cheese and toppings (ham is good or chicken and peppers)
  4. Microwave 1.5 minutes (90 seconds)

I serve with salad or have as a cheeky snack!

Love Emily x


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