Pesto – fat bomb

This may not have the typical extremely high-fat content that fat bombs do, but this recipe is more flexible, you can use it on salads and meats, fish or veggies, it is a fat bomb you can incorporate into your food rather than just eating it!

3 tbsp olive oil

1 tbsp ground almonds

100g basil

2 tbsp parmesan

a squeeze of lemon juice along with a pinch of pink Himalayan salt and pepper

  • Blend everything in a blender or processor and store in a jar in the fridge.

This makes 4 servings at 125calories per serving, 12.5g of fat, 0.7g carb and 1.8g protein.

Like i said this is good on just about anything!

Love Emily x


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