This kind of recipe is classed as a tweak! Personally I don’t syn it. Your journey is your choice and tweaks are put in place to protect your weight loss.
2 large eggs (separate, yolks in one bowl and whites in another 2.2g net carbs)
3 tbsp quark (use full fat cream cheese if following the ketosis diet )
Pinch of salt
(Preheat oven to 180 oC)
1. Whisk the egg whites until they reach firm peaks.
2. Whisk the egg yolks, salt and quark (fat free cream cheese) together. At this point you could add any herbs or seasonings you like.
3. Fold the egg whites 1/3 at a time into the egg yolk mix.
4. Spoon the mix onto a lined baking tray and bake for 15 ish minutes or until lightly golden (ovens will vary!)
You can cut these in half and use to make a sandwich or make syn free pizzas!
(3.4g net carbs for whole recipe, good for making sandwiches or even ketosis pizzas!)
Love Emily x