BBQ seasoning rub 

Shake and bake (think I’m going to patent that) is all you have to do in this recipe! Keep in an air tight container for up to 6 months!

2 tbsp smoked paprika

1 tbsp each of sweet paprika, garlic granules,onion granules, mustard powder, dry thyme,black pepper, brown sugar (3syns) or sweetener 

2 TSP salt and chilli powder 

(1.5 tbsp for half a syn if you use the sugar just double check your syn values)

– Add to your air tight container, seal the lid.

– shake it all up.

– massage into whichever meat you are using.

– Bake or grill till your heart’s content.

(BBQ chicken fingers go well with my home made ranch dressing which is also made with a homemade seasoning which will be up soon!)

Love Emily. X


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