Enchilada casserole

Sounds odd right? It’s everything we love in an enchilada the tangy tomato sauce, peppers, onions and chicken and gooey melted cheese mixed in an easy baked rice dish that is utterly delicious with salad or on its own!

Serves 4-6

1 cup of basmati rice (follow my perfect rice recipe to cook until fluffy)

1 large red and green pepper and large onion (chopped)

1 tin tomatoes, kidney beans and sweet corn 

3 large chicken breasts (bite size pieces and massaged with half tsp of bicarbonate soda)

1 tbsp each smoked paprika, ground cumin and tomato purée

3 grated garlic cloves

80g Reduced Fat mature cheddar(check your syns as this varied but 40g is HEA 80g is 6 syns so 3 syns each between four or 2 syns between 6)

1. Fry your chicken until lightly browned.

2. Add the peppers and onions until they start to soften then add the garlic and spices along with a generous pinch of salt and pepper.

3. When the spices have cooked out for a few minutes add the tinned tomatoes and tomato purée and simmer until the mix thickens then mix through the beans and corn.

4. Preheat the oven to 180 oC, mix the rice with  the tomato mix and place in a baking tray.

5. Top with the cheese and bake until the cheese bubbles.

This is just as nice cold. You can reheat this but make sure it is PIPING hot. 

Love Emily x

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s