curry with the rugby, what could be better? The nations favourite curry, chicken masala!
600g chicken (i use thigh)
50g cashews (soaked in water for 3-4 hours then blended check your syns here)
5 green cardamom
2 tsp cumin, garam masala, grated ginger and garlic, mild chilli powder (or hotter to taste), 1/2 tsp cinnamon
2 large onions (finely sliced)
2 tins tomatoes
2 tbsp tomato puree
- Soften the onions until they start to caramelise then add all your spices, garlic and ginger.
- Stir-fry for 5 minutes then add the tins of tomatoes letting it start to reduce.
- Add the chicken in and stir and coat. Cover with a lid and simmer for 10 minutes.
- Add the tomato puree and cashew nuts and simmer for 5 minutes before serving with rice or cauliflower rice with fresh coriander.
- Love Emily x