BBQ pulled pork

I basically used the same recipe that nick and I used for his BBQ bake but a few tweaks! smoky, juicy, a thick BBQ style gravy, what’s not to like? Piled on rice with a side of salad and you can’t go wrong!

1kg piece of pork shoulder (as much visible fat that you can get off as possible, yes I know this is sad but, the greasiness of the pork fat turns the fresh and deep-tasting flavour of the bbq pork into a greasy unpleasant pork lip balm!)

tbsp smoked paprika

2 tsp mustard powder, garlic and onion granules/powder, thyme and chilli powder

1 tsp salt and pepper

sweetener to taste (or sugar but check your syns!)

3 tbsp tomato puree

1 can tomatoes

2 large onions and red peppers (sliced)

  1. mix together all of the dry spices.
  2. cut the pork into 3 pieces and lightly rub in some of the dry seasoning mix.
  3. sear the pork and add to the slow cooker.
  4. Add the onions and pepper to the pork pan and stir and toss until they soften slightly.
  5. Add the tomato puree, rest of the seasoning and tinned tomatoes and stir until the tomato puree is distributed.
  6. Pour  the tomato mix over the pork and cook on low for 8 hours (or overnight like I did!)

I served mine with rice, salad, coleslaw and the rest of my healthy extra A of cheese. I will be uploading the slimming world pizza recipe soon! (and if I am right this is extra easy SP friendly)

Love Emily x



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