Eggy bread: Apple pie flavour

There is always something comforting about a low syn dessert. And at only 4 syns per serving (if you use the bread for your HEB) you can’t go wrong!

2 slices wholemeal bread from a 400g loaf

1 egg

Pinch salt

1/2 tsp cinnamon

100g apple

1 tbsp golden syrup (2.5 syns you can always replace this with sweetener)

1. Whisk the egg in a bowl with a pinch of salt and a splash of water and leave for a couple of minutes.

2. Meanwhile in a pan add a splash of water and the apple and simmer for a couple of minutes then add the cinnamon and golden syrup and leave to bubble.

3. Coat the bread in the egg mix and pan fry on a high heat until golden brown.

4. Place the eggy bread on a plate and pour over the cinnamon apple mix.

This really helps curb the sweet cravings.

Love Emily x


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