2 for 1 salad/soup jars

Sounds odd doesn’t it? But these ‘salad’ dishes can also double up as soups!

Asian style veggie salad: 1 tsp miso paste, 1tbsp soy sauce, pinch granulated garlic, 1/2 tsp grated ginger. 1 portion cooked and cooled rice noodles. 1 shredded carrot, 3 tbsp edamame beans, 1/3 shredded red pepper,1 thinly shredded spring onion, Lettuce to top off.

  1. In the bottom of your jar add the miso, soy, garlic and ginger.
  2. Add your grated carrot, edamame beans and red pepper.
  3. Add in your noodles then your spring onion.
  4. (If you are making this as a soup do not add the lettuce. Alternatively you could top with some beansprouts!) Top with the lettuce.

If having as a salad you are ready to go and eat straight away otherwise pour over boiling water, give it a stir, cover with a lid for a couple of minutes and enjoy!

Italian salad: 5 chopped cherry tomatoes (if doing a soup use 3 tbsp tinned tomatoes), 1 tbsp balsamic vinegar,pinch oregano, salt, pepper and garlic, shredded basil, 1 shredded carrot, 100g small cut cooked pasta, 1/2 red onion finely shredded, 1/2 finely chopped red pepper, handful baby spinach.

  1. Add the balsamic, tomatoes, garlic, oregano, salt and pepper in the bottom.
  2. Add in the onion,carrot and pepper.
  3. The pasta.
  4. Then the spinach and basil.

Again if having as a salad you are ready to eat otherwise add in your hot water, give it a stir, put on the lid and leave for 2 minutes before eating.

Love Emily x


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